WHAT IS muay thai?

Muay Thai is referred to as the "art of eight limbs" or "science of eight limbs" because of its use of eight points of contact in combat. The hands, elbows, shins, and knees become the eight tools in fighting as opposed to two tools (hands) in boxing and four tools (hands and feet) in other styles like kickboxing. Muay Thai began as a fighting technique used in warfare and eventually became a spectator sport in which opponents fight for entertainment.  In current times, Muay Thai has become integrated into mixed martial arts sports and commonly practiced for health, fitness, and self-defense.

WHO IS muay thai FOR?

Muay Thai is great for everyone! Whether you are interested in learning to box or learning the full art, you will get to train with supportive and friendly partners and have a fun workout! It doesn't matter if you are just starting out or already fit, Rock the World Fitness offers private training and group classes for men and women of all experience levels.


  • Increase endurance
  • Increase strength
  • Flexibility and speed
  • Increase coordination
  • Better focus and concentration
  • More energy for every day
  • Learn real combative techniques
  • Full body workout
  • Self-confidence


Muay Thai classes are available Monday, Wednesday and Friday at 7:00 pm. Muay Thai is extremely beneficial when supplementing with our Boxing classes!