what is boxing?
Boxing is a martial art and combat sport used in the ring for amateur and professional fighting and also for the highly intensive fitness aspect. It consists primarily of punching, footwork, body movement, agility training, and core training to be able to outmaneuver and knock out an opponent with head and body strikes.
WHO IS BOXING FOR?
Boxing is an excellent sport and fitness activity for everyone of all ages and fitness or experience levels! If you are just starting out or already active, boxing classes are perfect to build your ideal body and learn a new and fun activity.
how will boxing benefit me?
- Mental and emotional well-being
- Sculpt lean muscles
- Toned physique
- Full body cardio workout
- Increase strength
- Better coordination
- More endurance and energy
- Burn more than 600 calories per class
Boxing classes are available Tuesday and Thursday at 7:00 pm and every Saturday at 12:00 pm.